Transform your running journey with expert guidance on running, strength training, and nutrition.
Achieve your goals with a comprehensive, easy-to-follow plan.
The Ultimate Runners Guide
The Ultimate Runners Guide
Discover a comprehensive approach to running mastery preparation that includes running techniques, recovery, strength training, and dietary plans.
⭐ Whether you're an experienced marathon runner, a beginner, an enthusiast looking to get into the sport, or just trying to lose weight, this book has everything you need to succeed.
What’s Inside?
Run Workouts
Novice/intermediate/advanced versions of full 18 week marathon training. Workouts can be completed in specific order provided or can be customized to fit current schedule.
Strength Workouts
Warm up provided for each workout (foam rolling, active stretching, activation) Comprehensive lifts for (beginner/intermediate/advanced). Phased programming (strength, muscular hypertrophy, muscular endurance and stability) Core/cardio included specific to the phase that you are in.
Mobility/Flexibility
Full Lower Body Stretching, Full Upper Body Stretching, Hip Stretching, Shoulder Stretching, Pre-Run Stretching and Post-Run Stretching will all be included.
How To Eat
Comprehensive meal schedule and options tailored to help you achieve your goals, with specific plans for both men and women. I also provide detailed guidance on grocery shopping, helping you select the best items and avoid those that hinder your running performance.
Accountability
I will be checking in weekly with everyone who is working through this ebook in order to be able to answer any questions, provide further education, and provide the best overall experience when working with the Built By Will team.
Injury Prevention
You will get Warm-Up and Cool-Down Routines, Proper Running Form, Strengthening Exercises, Recovery Practices, and ways of Identifying Warning Signs.
Ready to transform your running, body, and life? You didn’t come this far to only come this far...
What You Can Expect
This program is meticulously designed to optimize both you as an individual and your running goals and technique. Over the past five years, participants have consistently provided positive feedback, highlighting significant improvements when the program is followed properly.
⭐ Enhanced Running Performance
⭐ Superior Agility
⭐ Effective Fat Reduction
⭐ Enhanced Social Engagement
⭐ Increased Muscular Strength
⭐ Optimal Nutrition Strategies
⭐ Extended Endurance
⭐ Injury Prevention
⭐ Improved Flexibility
Not Your Average Guide Book
Real Coaching. Real Results
"This guide helped me cut 30 minutes off my marathon time" - Sarah L
"This guide helped me cut 30 minutes off my marathon time" - Sarah L
"The diet tips were a game-changer for my energy levels" - John D
"The diet tips were a game-changer for my energy levels" - John D
"The amount of detail was incredible. I felt like I had a coach there with me the entire time" - Marry P
"The amount of detail was incredible. I felt like I had a coach there with me the entire time" - Marry P
Meet Your Coach
I became a trainer to help people find their confidence. Once a tall, lanky, unconfident young man, I discovered my self-esteem through working out and taking control of my health. When COVID hit, I began running and couldn't find coaches who combined running with strength training. So, I decided to be the change I wanted to see. Now, I've trained over 1,000 runners, helping them maintain muscle mass, gain strength, and achieve their running goals through tailored strength training and nutrition plans.
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I received my B.S in Kinesiology with an Exercise Science Concentration in the Spring of 2018. In addition to having personal training certifications that are often obtained quickly I spent an additional 4 years studying my craft where I was able to soak up crucial knowledge on energy expenditure, metabolism, cardiorespiratory fitness, and exercise physiology.
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I have spent 2 years teaching Metabolic Conditioning specific group classes. This experience has given me advanced knowledge into heart rate training and how to properly train your heart and body to burn fuel effectively and efficiently.
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Precision Nutrition is the world’s leading and most respected nutrition education program. Precision Nutrition coaches are able to teach their clients how nutrition not only affects one’s physical health, but their mental health as well.
Precision Nutrition coaches knowledge is DEEPLY rooted in the industry’s latest nutrition science and behavior-change psychology. Nutrition is so much more than simply WHAT to eat, but also how to train the mind to adopt healthier behaviors that lead to long-lasting results.
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A NASM Corrective Exercise Specialist is able to identify improper movement patterns that can lead to injuries later on in life. This comes in handy when I write my mobility/flexibility portion of the program because I am able to give a deeper insight into the stretches performed and why they are being performed.
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NASM’s certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. The certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology, and kinesiology, as well as functional assessment and program design.
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Want To Work Directly With Me?
I have spent years developing the perfect Runner's Guide, but I understand some people prefer a more personalized approach to coaching. If that’s you, book a FREE 1-on-1 call with me. We’ll determine if we're a good fit and start this journey together.
